Joining Weight Watchers today...


- Posted using BlogPress from my iPhone

Working Out

So, I think I might be addicted to working out. As tough as it is to get going some days, it really feels like I forgot something if I don't work out. Finding time is still sometimes a challenge, but I'm doing it. Here's hoping this really is a lifestyle change, not just a passing phase!

22-Jan

Not a great day, healthwise. Ate crap, feel like crap... Ridiculous, really that I can't seem to understand that correlation ahead of time! Here's hoping tomorrow is full of better choices and is more productive!


- Posted using BlogPress from my iPhone

20-Jan

Today was a great day! Eating was good - ate tuna for lunch and chicken for dinner - yeah for more protein! Also, working out was good. I had the opportunity to skip today's workout, but ran for 20 minutes anyways. Feels good to want to workout!
And I got to end the day talking to Marce - who was so hyped up on coffee and adrenaline that, if I didn't know better, I would have thought she was on straight crack. Haha!


- Posted using BlogPress from my iPhone

18-Jan

Did well today. Resisting the temptation for a cookie right now, but I'm at my calorie limit, so I guess I'll hold out for tomorrow. Need to find ways to increase my protein intake without increasing my calories. Rode the stationary bike today for 25 minutes, and did some abs.

Accountability

Back to accountability... here's hoping that blogging on a regular basis will help me hold myself more accountable.
I need to focus on eating healthier and working out on a regular basis, so I'm going to blog about those things, as well as anything else that is on my mind.
I took a billion personal assessments and inventories as part of an assignment in this first Master's course, and apparently my top 3 intelligences (of the 8 Multiple Intelligences) are Math/Logic (go figure), Kinesthetic, and Intrapersonal. I was surprised by the intrapersonal - it says that I should journal and do self-reflection activities in order to learn and grow. So, here it goes...